Trying to keep up with a fast-paced lifestyle, like one of a parent, can lead to numerous injuries.Even when performing everyday activities like carrying groceries or running around with the kids, pulling a muscle or spraining a joint can seemingly happen out of nowhere – especially if you work hard to be fit and healthy. With your hectic schedule, you may not think there is time to work in any routines designed for functional movement, but in fact many of these exercises can be done right from home .
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Trying to keep up with a fast-paced lifestyle, like one of a parent, can lead to numerous injuries.Even when performing everyday activities like carrying groceries or running around with the kids, pulling a muscle or spraining a joint can seemingly happen out of nowhere – especially if you work hard to be fit and healthy. With your hectic schedule, you may not think there is time to work in any routines designed for functional movement, but in fact many of these exercises can be done right from home .
Breathing is the foundation of all movement, health & well-being,” says Ed.Respiration patterns and rates influence physiology, biochemistry, biomechanicsand psychological responses.Author, speaker, continuing education provider, Executive coach, health & well being expert and peak performance coach, Ed Harrold, brings 18 years of experience successfully implementing programs with a mind/body health model into corporate, healthcare, fitness and athletic industries. His passion is educating
healthcare providers, wellness & life coaches, fitness and personal trainers,
psychotherapists, dental
healthcare providers, wellness & life coaches, fitness and personal trainers,
psychotherapists, dental